SLIM IN Half a dozen -6 Day time Express Diet Plan

PLAN 1 Plan

Get Out Of Bed WATER

Before youbegin your AM workout, have an 8-12 oz. glass of ordinary water to hydrate you once you wake up and.

AM WORKOUT (CARDIO)

Before breakfast, follow 20-60 minutes of easy to moderate intensity cardio. Havebreakfast in 1 hour of concluding your workout.

PRE-BREAKFAST WATER & Dietary supplements

Have at the very least 1 8 oz. glass of water with 2 apple company cider white vinegar tablet pcs as soon as you completeyour AM workout, any moment ahead of breakfast.

slim in 6 weight loss eating plan pdf

BREAKFAST

Consume breakfast inside an hour of finishing your AM workout. Roughly 325 calories(32 grams carbs, 24 grams proteins, 10 grams fat).

OPTION 1

? Shake, with 1 scoop Beachbody’s Whey Protein Powder, one serving FRUIT A single, 1tablespoon FAT ONE, in both 4 oz. of water or 4 oz. of soy products or skim milk. Mix in blenderwith a scoop of ice cubes.

OPTION 2

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4 oz. MEAT (or MEAT SUBSTITUTE), grilled without oils.

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1 serving FRUIT 1.

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1 tablespoon FAT One particular.

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4 oz. soy products or skim milk.

OPTION 3

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4 oz. MEAT (or MEAT SUBSTITUTE), grilled without essential oil.

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1 serving GRAIN.

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One serving FRUIT A single.